Are you ready to smash your work goals in 2018? Are you looking for a way to help your team ensure that no target, KPI or metric goes unreached?  It turns out there’s a shortcut to help you make that dream a reality, and in addition to being really simple it’s also research-based.

Aerobic exercise.

Not only is it good for your body, exercise has been shown to have a profound effect on your performance in the office as well. That’s why we let our employees take time out of their working days to break a sweat. Skeptical?

Here’s a closer look at some of the research behind it:

How-exercise-boosts-performance-in-the-office-infographic

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About Anika

Anika is our digital marketing creative and social media guru, with a passion for everything design and user experience optimisation. She's passionate about strategising new campaigns and utilising her knowledge of the psychology behind the consumer’s journey.

Outside the office she spends most of her time outdoors or trying to be the ultimate master chef.

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